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Today, I start again with my healthy eating plan. No more Christmas colors left. No more super bowl chips and crap. I am walking daily and closing my rings. Moving forward.
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57,5 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
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1246 kcal
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Gord: 62,75g | Prot: 56,87g | Carbs: 125,56g.
Café da Manhã: Fairlife Whole Ultra-Filtered Milk, Quest Salted Caramel Protein Powder , Quaker 100% Whole Grain Oatmeal. Almoço: Classico Basil Pesto Sauce, Banza Chickpea Pasta. Jantar: Ritz Everything Crackers, Gouda Cheese , Dry Roasted Unsalted Peanuts, Trader Joe's Dried Apricots, Medjool Dates . mais...
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Ganhando 0,5 kg por Semana
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