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Okay. I knew this day was going to be bad, yet... not this bad - almost double the targeted carbs, 50% over on fat, and I just barely got my minimum protein. Ugh! Worst of all, my waistline is up a quarter inch! Not surprising given how many carbs, though, LOL! Ah well. I'll correct it over the next couple of days. Nothing to worry about.
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84,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Fraco.
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1116 kcal
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Gord: 51,12g | Prot: 67,85g | Carbs: 97,33g.
Café da Manhã: Baby Spinach, Great Value Pork Sausage Patty, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Hormel Turkey Pepperoni, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Lanches/Outros: General Mills Chex Honey Nut Cereal. mais...
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Ganhando 1,3 kg por Semana
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