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Steady, not bad. This last 1.5 kgs are the most difficult to achieve although my first goal was 67. 😛 Overall 66 is not bad!
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66,6 kg
Perdidos até agora: 8,1 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
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2002 kcal
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Gord: 69,61g | Prot: 93,36g | Carbs: 224,95g.
Café da Manhã: Butter, Ciabatta. Chá da Manhã: Bakers Mini Marie Biscuits. Almoço: Castle Lite (Bottle), Dairymaid Country Fresh Vanilla Ice Cream, Cheese Pizza (Thin Crust, 36 cm). Jantar: John West Light Meat Solid Tuna in Brine, Ciabatta, Fried Egg , Pick n Pay Crumbed Chicken Schnitzel. Lanches/Outros: Nestle Full Cream Sweetened Condensed Milk. mais...
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2066 kcal
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Exercício:
Yoga - 32 minutos, aerobics - 44 minutos, Descansar - 14 horas e 44 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
That's amazing! If you are stuck for some time, there are a few tricks you can try to get things moving again 👌🏼
11 fev 22 por membro: mandyduplessis
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Thanks @Mandy, not losing these last 1.5 kgs is totally my fault. I don't cut carbs and I eat freely during the weekends that's why I don't lose it but overall I'm quite happy with my weight and body. 😁 I can't complain, I eat everything I want and I'm within my healthy weight. It's just I would like to be 65. 😝😝
12 fev 22 por membro: Sancrisg
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Histórico de Peso de Sancrisg
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