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I know I've been slacking lately on my eating and workouts. It's nice to see the scale moving back down. I'll try to keep weighing in at least once a week. Gotta push to the next level on these workouts to get the "gains" I'm looking for. Time to tone up and slim down some more:)
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69,2 kg
Perdidos até agora: 6,6 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
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1321 kcal
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Gord: 59,99g | Prot: 55,41g | Carbs: 148,34g.
Café da Manhã: Apples, Syrup, Coffee, Private Selection Belgian Waffles, Coffee-Mate Hazelnut Coffee Creamer , Peanut Butter. Almoço: Cooked Green Cabbage (Fat Added in Cooking), Chicken Curry, Cooked Carrots. Jantar: Plums, American Cheese, Ground Beef (85% Lean / 15% Fat), Sesame Bread, Snak Club Raw Almonds, Cucumber (with Peel). Lanches/Outros: Orange Juice, Snyder's of Hanover Mini Pretzels. mais...
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1976 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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