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Last weigh in I had lost to date 2.4 kgs. I am also Diabetic, my sugar levels used to be anywhere from 9 to 11 at night after my tablets. Now it is averaging 5.8 to 6.5. I am so proud of my journey so far.
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92,6 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Razoavelmente Bem.
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1381 kcal
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Gord: 83,15g | Prot: 65,13g | Carbs: 107,42g.
Café da Manhã: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Almoço: Avocado. Jantar: Flora Pro-Activ Light, Woolworths Select Light Tasty Cheese, Sliced Ham, Multigrain Bread, Bulla Crunch Ice Cream. mais...
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peso estável
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 Comentários
very good ..the more weight U drop U might find yourself not needing diabetic tablets
10 fev 22 por membro: 222tash🤪
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Such a great result with your blood sugars, I also struggled with mine after I had my twins. It took alot of dedication to get on top of it so I understand a little bit how hard you've worked. Congratulations and well done :)
11 fev 22 por membro: HungryPanda007
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Keep up the good work! It is likely that your diabetes will get much better. It is possible to completely get off meds with weight loss and appropriate diet. Good luck!!!
13 fev 22 por membro: emigree
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Histórico de Peso de Lisamae71
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