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steadily working off the delicious cheese muffins and raisin muffins baked by my wonderful friend for the weekend. literally ate 6 on one day and another 6 the next day... the scale was up on Monday (from 73.5-74.6) so it's defo coming back down again and I'm feeling a lot less bloated.
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73,9 kg
Perdidos até agora: 24,1 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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792 kcal
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Gord: 24,10g | Prot: 45,14g | Carbs: 89,56g.
Almoço: Albany Best of Both White Bread, Woolworths Sundried Tomato Pesto, Hummus , Clover Feta Plain, Roasted Vegetables, Chicken Breast Meat , Pick n Pay Large Brown Tortilla Wrap. mais...
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Ganhando 0,6 kg por Semana
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