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Back after trying another app with little success. Only have 3 kgs to go but it's hard.
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63,2 kg
Perdidos até agora: 3,5 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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754 kcal
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Gord: 39,44g | Prot: 69,62g | Carbs: 28,32g.
Café da Manhã: Blackberries , Danone YoPRO Vanilla Yoghurt, Raspberries, Ocean Spray Light Cranberry Juice. Almoço: Dill Cucumber Pickles , Coles Whole Egg Mayonnaise, Avocado, Cooked Salmon, Olina's Seeded Crackers Pepita Seed. Jantar: Zucchini (with Salt, Drained, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , Dry Grated Parmesan Cheese, Mainland Shredded Mozzarella, Cheese Sauce (From Recipe) , Woolworths Select Tomato Passata, Minced Beef (95% Lean / 5% Fat) . mais...
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Perdendo 0,1 kg por Semana
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 Comentários
Welcome back! What else did you try?
09 fev 22 por membro: Thurid123
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Was using Carb Manager, but a lot of the foods are American.
09 fev 22 por membro: Chrisso Z
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yeah this one is the best Ive used so far and I dont plan on trying any others as this group is very supportive which helps. no hater on here
13 fev 22 por membro: pkchewy
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chrisso, welcome back and good luck on your weight loss journey, you know you have support here 🥰👌
13 fev 22 por membro: trishjones
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Histórico de Peso de Chrisso Z
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