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As expected, the water weight is beginning to come off.
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157,4 kg
Perdidos até agora: 3,9 kg.
Ainda faltam: 87,1 kg.
Dieta seguida: Razoavelmente Bem.
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1474 kcal
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Gord: 49,43g | Prot: 98,73g | Carbs: 161,24g.
Café da Manhã: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cascade Fresh Lowfat Strawberry Yogurt, Butter (Salted) , HoneyBaked Honey Baked Ham. Almoço: RxBar Kids Chocolate Chip , Hamburger Soup, Garlic Bread. Jantar: Subway 6" Rotisserie-Style Chicken. Lanches/Outros: Triscuit Thin Crisps Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Luna Luna Bar - Lemon Zest, Alpine Fresh Blueberries, Driscoll's Raspberries, Tillamook Sharp White Cheddar Snack Portions. mais...
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Perdendo 15,9 kg por Semana
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