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And that temporary weight weight dropping off!
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93,0 kg
Perdidos até agora: 47,6 kg.
Ainda faltam: 24,9 kg.
Dieta seguida: Razoavelmente Bem.
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1654 kcal
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Gord: 61,95g | Prot: 170,47g | Carbs: 157,84g.
Café da Manhã: Kyani Sunrise, Kyani HL5, HumaPro ro, Epicure Cocoa Açaí, Kyani Origin Plant Based Shake (Chocolate). Almoço: Driscoll's Blueberries, Fresh & Easy Liquid Egg Whites, Whole Foods Market Nutritional Yeast , Trader Joe's Crumbled Goat Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Egg. Jantar: Kroger Finely Shredded Parmesan Cheese, Shadybrook Farms Ground Turkey 93/7, Cooked Spaghetti Squash (Fat Not Added in Cooking). Lanches/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Chocolate Brownie Protein Bar, Quest Chocolate Peanut Butter Protein Bar. mais...
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Perdendo 13,3 kg por Semana
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