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After 11 days at the beach eating take away, chocs all day and no salads or vegies I am amazed that I didn't put on about 5 kilos so today's weigh in is a win. back to the diet right now!
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89,5 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 17,5 kg.
Dieta seguida: Razoavelmente Bem.
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1344 kcal
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Gord: 33,08g | Prot: 69,80g | Carbs: 170,16g.
Café da Manhã: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Almoço: Egg, Cheese and Bacon on English Muffin. Jantar: Coles Skim Milk, Lite n' Easy Chicken, Brown Rice & Quinoa Salad. Lanches/Outros: Maltesers Fun Size Maltesers, Champagne, Tea with Skimmed Milk. mais...
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Ganhando 4,2 kg por Semana
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