Jornal de me429sb, 07 fev 22

Hit my first milestone of 5 kilos lost. Gradually losing but it seems to be taking a long time. Waist -9cm.

95,8 kg Perdidos até agora: 5 kg.    Ainda faltam: 28,1 kg.    Dieta seguida: Razoavelmente Bem.

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693 kcal

Gord: 30,00g | Prot: 57,75g | Carbs: 49,18g.   Café da Manhã: Tea with Skimmed Milk, Woolworths Natural Greek Style Yoghurt, Berries, Nectarines . Almoço: Baby Spinach, Woolworths Stuffed Green Olives , Woolworths Solanato Tomatoes, Woolworths Tuna in Oil. Jantar: Dry Grated Parmesan Cheese, Woolworths Zucchini Spaghetti , Woolworths Tomato Paste, Minced Beef (95% Lean / 5% Fat) . Lanches/Outros: Toblerone Toblerone (25g). mais...