Jornal de Sham379, 05 fev 22

It was a challenging week in many ways. The weight gain was expected. Hopefully things will be better next week.

70,4 kg Perdidos até agora: 11,5 kg.    Ainda faltam: 17,4 kg.    Dieta seguida: Razoavelmente Bem.

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2368 kcal

Gord: 88,63g | Prot: 88,78g | Carbs: 290,04g.   Café da Manhã: Tea Presweetened with Sugar, Egg (Whole) , Tip Top The One Wholemeal, Tomatoes. Almoço: Fried Potatoes, Modern Bakery White Lebanese Flatbread, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Jantar: McDonald's French Fries (Medium), McDonald's Filet-O-Fish, McDonald's Chocolate Shake (Medium). Lanches/Outros: Kettle Herb & Spice, Arkadia Caramel Flavoured Syrup, Vitasoy Soy Milky Regular, Nespresso Coffee Capsule. mais...