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So unfair. Took the two weeks of Christmas to add and took a month to get rid of it 🥲
But I did it 🥳🥳
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77,5 kg
Perdidos até agora: 8,7 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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1602 kcal
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Gord: 43,51g | Prot: 61,87g | Carbs: 242,84g.
Café da Manhã: Butter , Walkers Ready Salted Crisps (25g), Bernard Matthews Turkey Breast Slices, Aldi Honey Roast Ham, Hovis Original Brown Bread. Almoço: Sponge Cake , Cooked Vegetable Combinations with Pasta. Jantar: Beef Stew, White Rice. Lanches/Outros: Kiwi Fruit, Jacob's Cream Crackers, Milky Way Milky Way Bar (Fun Size), Blood Orange, Green Tea, Coffee with Milk. mais...
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2376 kcal
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Exercício:
Fitness (Treino Funcional) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,7 kg por Semana
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