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neck 36
waist 97
hip 113
bodyfat 47,2%
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90,3 kg
Perdidos até agora: 5,2 kg.
Ainda faltam: 5,3 kg.
Dieta seguida: Razoavelmente Bem.
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1458 kcal
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Gord: 31,24g | Prot: 83,25g | Carbs: 210,60g.
Café da Manhã: Garam Laut, Mentega, Indofood Bumbu Racik Ayam Goreng, Ikan Tongkol, Bawang Merah, Bawang Putih, Sohun, Oyong. Almoço: Garam Laut, Mentega, Indofood Bumbu Racik Ayam Goreng, Ikan Tongkol, Bawang Merah, Bawang Putih, Sohun, Oyong. Jantar: Nasi Goreng Ayam. Lanches/Outros: Siantar Top Goriorio, Ceres Meses, Top Baker Roti Tawar, Diamond Susu UHT Full Cream, Es Buah. mais...
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Ganhando 0,3 kg por Semana
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