Jornal de Saaj92, 01 fev 22

So this month is no Fat-ruary, planning on working out again and for the entire month none of the following:

- No sugar and milk in tea
- No chocolates
- No biscuits
- No sweet treats
- No junk food/takeout

Hoping to shed a few kg by the end of the month and just get back into healthier eating. I've indulged into far too many chocolates this past month 😭 so need to curb the craving! Will get back at the end of the month with an update!

89,7 kg Perdidos até agora: 12,3 kg.    Ainda faltam: 21,7 kg.    Dieta seguida: Razoavelmente Bem.

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1362 kcal

Gord: 54,63g | Prot: 64,75g | Carbs: 152,84g.   Café da Manhã: Bananas . Almoço: Subway Chipotle Southwest Sauce, Subway Chicken Tikka Salad. Jantar: Lettuce Salad with Assorted Vegetables, Sainsbury's Spaghetti Bolognese. Lanches/Outros: Tea (Brewed, Decaffeinated) , Oranges , Sweet Cherries , Grapes, Braeburn Apples, KP Dry Roasted Peanuts, Tea (Brewed, Decaffeinated) . mais...