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I decided to split my gym visits into upper and leg days. This actually means I can go a bit more often rather than wait for recovery. It seems to be working well, and I now do a larger range of exercises.
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115,5 kg
Perdidos até agora: 5,5 kg.
Ainda faltam: 3,5 kg.
Dieta seguida: Razoavelmente Bem.
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2350 kcal
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Gord: 86,71g | Prot: 138,66g | Carbs: 240,30g.
Almoço: Village Bakery Large Brown Roll, Lidl Heavenly Buttery Light. Jantar: Inspired Cuisine Tuna Pasta Bake, Ye Olde Oak Hot Dogs. Lanches/Outros: Dorset Cereals Honey Granola Bar, Harvest Basket Straight Cut Chips, BTM Mackerel in Tomato Sauce. mais...
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3121 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Dirigir - 5 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 16 horas e 45 minutos, Dormir - 6 horas. mais...
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Perdendo 0,2 kg por Semana
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