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So I have learnt what NSV’s are, thank you supporters 😁 And whilst I agree they are awesome it’s so nice to get a better result this week on the scales.
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83,8 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 23,8 kg.
Dieta seguida: Razoavelmente Bem.
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862 kcal
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Gord: 27,14g | Prot: 96,63g | Carbs: 54,07g.
Café da Manhã: Whey Protein Protein World. Almoço: Multivitamin Chewable, Anchor Lite Cottage Cheese, Cucumber (with Peel), Arnott's Cruskits Light. Jantar: Calcium Chewable, Bouton d'or Feta with Basil Pesto, Atkins Penne, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Lanches/Outros: Brazil Nuts, Protein Perfection Protein Water, All Good Oat Milk Latte. mais...
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Perdendo 1,3 kg por Semana
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