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Last 3 months was No tracking, Not much exercise, No golf, No biking and definitely Not Caring. Back to the grind again.
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124,1 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 15,2 kg.
Dieta seguida: Razoavelmente Bem.
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1982 kcal
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Gord: 106,75g | Prot: 132,53g | Carbs: 131,97g.
Café da Manhã: Honeycrisp Apples, Black Diamond Marble Cheese, Piller's Spicy Turkey Bites, Heinz Tomato Ketchup, Kirkland Signature Egg Whites, Honeycrisp Apples, Sriracha Sauce, Egg, Coffee-Mate Original. Jantar: Stuffed Cabbage Rolls with Beef and Rice, Pork Sausage (Cooked) , Cooked Spaghetti Squash, Green String Beans. Lanches/Outros: Pure Protein Protein Bar, Grimm's Lean Turkey Pepperoni. mais...
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3414 kcal
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Exercício:
Compra do Supermercado - 45 minutos, Dormir - 8 horas, Trabalho Doméstico - 1 hora, Descansar - 14 horas e 15 minutos. mais...
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Ganhando 3,8 kg por Semana
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