Hello, I wanted to wish you, every one a wonderful Weekend. The weather is supposed to be a wild 😜 one. I Live on the East Coast in Delaware. (In land, 15 miles from the beach 🏖. My friend informed me that we we will be heading into a winter Nor’eastern.12-18 of snow. Ugh, I will be couped up inside for days. How ever, I can relax, eat healthy and exercise. Please, stay safe, and warm if you do get this storm.
|
89,8 kg
Perdidos até agora: 23,6 kg.
Ainda faltam: 24,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
227 kcal
|
Gord: 5,27g | Prot: 9,32g | Carbs: 38,44g.
Chá da Manhã: Milk, Bananas . mais...
|
Perdendo 0,5 kg por Semana
|