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Dance a jig.Stop,take a sip of water.Sit down.Fold hands over lap-clear throat..ahem,"I am proud to announce that I have officially lost 40 lbs since starting on this diet." 40 lbs ago,I was destitute.Barely wiggling into my 20w jeans,I couldn't look in the mirror and I barely went out less anyone saw me.I knew I needed change,but taking the steps seemed like a mountain I couldn't climb.But,climbing it I am doing-with every little step the goal seems closer and more inviting.Encouraging me on.Along the way on this journey I found FatSecret and it has been a lifeline I needed.So,thanks to you FS.Now,everyone stand up,take a bow and dance a little Jig with me :) Cheerio people!Have a spectacular wknd!
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99,8 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 36,3 kg.
Dieta seguida: Razoavelmente Bem.
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1576 kcal
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Gord: 109,70g | Prot: 126,39g | Carbs: 19,93g.
Café da Manhã: eggs, kraft slice cheese, Pork Sausage Patties. Almoço: Lulu's Chicken Vegtable Soup. Jantar: Lulu's Crustless Pizza. mais...
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3101 kcal
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Exercício:
Fazer Compras - 1 hora, Estar Sentado - 7 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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