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Intuitive eating doesn't work for me during the holidays.
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103,0 kg
Perdidos até agora: 3,8 kg.
Ainda faltam: 44,0 kg.
Dieta seguida: Razoavelmente Bem.
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1935 kcal
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Gord: 98,06g | Prot: 95,33g | Carbs: 181,93g.
Café da Manhã: Toasted Rye Bread , Home Fries with Green or Red Peppers and Onions, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Pre-Workout Explosion, Thousand Island Dressing, Corned Beef Brisket (Cured) . Almoço: Berries, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Bananas, Vitality By Melaleuca Elevate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Trader Joe's Sweet & Spicy Pineapple BBQ Sauce, Pork Chops or Roasts (Center Rib, Bone-In) , Calavo Avocado, Trader Joe's Greek Kalamata Olives, Pepperoni, Lettuce Salad with Assorted Vegetables, Litehouse Foods Zesty Italian Dressing, Signature Select Four Cheese Lasagna with Meat Sauce. Lanches/Outros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Milk Chocolate Bar (Giant), Harvest Snaps Lentil Bean Tomato Basil, SodaStream Cola, Grapes (American Type, Slip Skin) , Blue Diamond Habanero BBQ Almonds. mais...
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Ganhando 0,2 kg por Semana
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Histórico de Peso de lineruds
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