Jornal de rharniz, 24 jan 22

8 week booty challenge has started.
Just in time ! Gained a kilogram within the last few weeks.
Structure was needed.
Not unhappy with before photos I’ve taken.
my shape has changed and I love it fuller just as I do when I’m in comp prep and on the leaner side. However to much of a good thing can be a bad thing..

I’m already feeling it in my glutes and it’s day one lol 🤞

63 kg Perdidos até agora: 2 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1623 kcal

Gord: 56,20g | Prot: 124,74g | Carbs: 173,37g.   Café da Manhã: Peanut Butter, Helga's Sourdough. Almoço: Quest Bar Chocolate Chip Cookie Dough, Healthy Choice Thai Green Curry. Jantar: John West Naturally Smoked Tuna, Cooked Beetroot (from Fresh). Lanches/Outros: Factionlabs Cougar Juice , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Veego Vegan Protein . mais...

648 kcal

Exercício: Musculação (Moderado) - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Apple Health - 22 horas. mais...