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BF: 14.7%
Hmm, weighed in almost a pound heavier this week. Have been eating a bit more this week which could attribute to the gain. Also lifted 2 days in a row which I normally don't do. My lifting supplement contains creatine so it might be water retention? Bodyfat percentage went down though, and that's all that really matters!
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85,8 kg
Perdidos até agora: 34,4 kg.
Ainda faltam: 4,2 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 0,4 kg por Semana
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 Comentários
yay good job! I'm a little heavier too, due to salty foods :-/ Good news - it's not fat! LOL
07 abr 11 por membro: Kate GB
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good work man! i'm totally with that frame of mind- its the fat weight we dont want. i just bought myself some bodyfat calipers to get on track with focusing on fatloss. but congrats, keep it up!
07 abr 11 por membro: rxavier
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Hope u still alive after ur mud craziness! LOL so curious how it went and wanna see pics!!!
09 abr 11 por membro: Kate GB
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Histórico de Peso de tapeekcm
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