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Headed in the right direction again...if only for a few ounces.
Looking back, I believe my plateau recently is my body's adjustment after losing so much while I was sick for a week. So, I'm not as bothered by the status quo, even though I would like to see the numbers start dropping again...by pounds and not just ounces.
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77,0 kg
Perdidos até agora: 13,7 kg.
Ainda faltam: 11,2 kg.
Dieta seguida: Razoavelmente Bem.
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1418 kcal
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Gord: 94,68g | Prot: 104,28g | Carbs: 45,90g.
Café da Manhã: OLE Whole Wheat tortilla, Skinny Water (Orange, Cranberry, Tangerine), Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Egg White. Almoço: Diet Coke, Kraft Real Mayo, BK Bacon Cheese Whopper (sans bun), Flatout Fold It. Jantar: 100% Whole Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg, Splenda, Lemon, Water. Lanches/Outros: Sugar Free Chocolate Coconut Bites. mais...
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2475 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 3 horas, Dormir - 8 horas, Dirigir - 4 horas, Trabalho de Escritório - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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