|
Fat got too high, but it's okay because I was way too low for several days. On the other hand, I should be going very low on carbs to counteract all of my bad habits, and I didn't. But, I got a little closer to target on protein... which is nice.
|
84,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Fraco.
|
|
2889 kcal
|
Gord: 123,00g | Prot: 171,31g | Carbs: 268,28g.
Café da Manhã: Private Selection Mesquite Smoked Turkey Breast, Kroger Break-Free Real Egg Product, Kroger Finely Shredded Pizza Cheese, Hormel Original Pepperoni Slices, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk. Almoço: Private Selection Hand Crafted Provolone Cheese, Private Selection Black Forest Ham, King Soopers Bolillo White Rolls. Jantar: Wendy's French Fries (Large), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Lanches/Outros: General Mills Chex Honey Nut Cereal, Cadbury's Caramel Egg. mais...
|
|
2918 kcal
|
Exercício:
Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos, Descansar - 9 horas e 30 minutos, Basquetebol - 1 hora. mais...
|
Perdendo 2,5 kg por Semana
|
 Comentários
so how ARE your abs? (*lol*)
23 mai 14 por membro: puhpine
|
LOL... they're fine, thank you... Hiding in there, somewhere :) Funny story: about a month into my weight loss journey, my daughter caught me without my shirt on, slouched in a chair. She said, "You're doing great - I can see your abs!" I had to explain that it was just my fat folding up! :D
23 mai 14 por membro: zebdavison
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de zebdavison
|