Jornal de carmelly, 19 jun 09

I've been focusing on making sure my food is all natural this week. I haven't been eating that much processed stuff but there was still a bit of it in my diet. I've decided that having a few squares of real, natural chocolate for dessert is just as satisfying and better for me than a cup of sugar-free pudding, and it's worth the extra calories.

I've also been straying more from my original diet and eating more during the day. When I was doing that diet I was sometimes not getting more than 800 or 900 calories a day. Now I'm trying to keep it between 1000 and 1200. Seems to be working pretty well so far. I'm losing weight a little bit more slowly, but I think it's better for my body.

63,2 kg Perdidos até agora: 5,7 kg.    Ainda faltam: 4,3 kg.    Dieta seguida: Razoavelmente Bem.

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1095 kcal

Gord: 25,95g | Prot: 80,28g | Carbs: 134,80g.   Café da Manhã: bananas, strawberries, low fat almond milk. Almoço: Spicy Chinese Cucumber Salad, apple. Jantar: Butternut Squash Fries, bread crumbs, frank's hot sauce, chicken breast. Lanches/Outros: Mini Apple Crisp. mais...

1806 kcal

Exercício: Dormir - 8 horas, Descansar - 8 horas, Trabalho de Escritório - 8 horas. mais...