Jornal de Jeff H, 21 mai 14

Super happy about my weight drop to 193 lbs! Surpassed my first goal of 195 by 3 lbs from 205. All the hard work is finally paying off.
Now the next goal is 185.

87,5 kg Perdidos até agora: 3,2 kg.    Ainda faltam: 5,9 kg.    Dieta seguida: Razoavelmente Bem.

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1475 kcal

Gord: 51,43g | Prot: 50,94g | Carbs: 221,50g.   Café da Manhã: Coffee (Brewed From Grounds), C&H Cane Sugar Cube, Kraft Miracle Whip Dressing, Nature's Own 100% Whole Wheat Bread, Oscar Mayer Lean Smoked Ham. Jantar: Patio Beef & Bean Burrito, Weight Watchers Spaghetti with Meat Sauce. Lanches/Outros: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Reese's Milk Chocolate Peanut Butter Cups, Nature Made Adult Gummies Fish Oil, Hershey's York Dark Chocolate Covered Peppermint Patties, Ritz Peanut Butter Cracker Sandwiches. mais...

3381 kcal

Exercício: Elliptical (95X Inspire) - 37 minutos, Insanity - 41 minutos, Dormir - 8 horas, Descansar - 6 horas e 42 minutos, Trabalho de Escritório - 8 horas. mais...