Bump up which is really a loss...because I was back up to 252...but refused to put that weight down.
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112,5 kg
Perdidos até agora: 20,9 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: Razoavelmente Bem.
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1783 kcal
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Gord: 84,35g | Prot: 67,98g | Carbs: 209,03g.
Café da Manhã: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water, Crystal Light Energy Wild Strawberry Sugar Free. Almoço: Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt, Strawberries. Jantar: Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Dole Shredded Lettuce, Great Value Grilled Chicken Breast Fillets, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Pringles Original Potato Crisps. Lanches/Outros: Brach's Milk Chocolate Stars, Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Kar's Sweet 'N Salty Mix. mais...
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3414 kcal
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Exercício:
Jardinagem - 30 minutos, Descansar - 7 horas e 10 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Dirigir - 20 minutos. mais...
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Ganhando 0,5 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I do the same thing :) I record most losses but tend to not record any gain because it makes me feel really bad. I always assume I will lose it - only after a couple of weeks at the higher weight will I record it. My own little cheat i guess
21 mai 14 por membro: alexzwk
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Histórico de Peso de kmunson
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