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My carb addiction is biting me in the hindquarters. Last few days I've overdone it, and it finally caught up. Oh well, yesterday was probably artificially low anyway! Waistline is still good.
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84,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,0 kg.
Dieta seguida: Razoavelmente Bem.
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2599 kcal
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Gord: 69,26g | Prot: 148,50g | Carbs: 335,02g.
Café da Manhã: Kroger Maple & Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Jantar: Hormel Original Pepperoni Slices, Private Selection Mesquite Smoked Turkey Breast, Private Selection Buttery Lacey Swiss Cheese, Kroger Frozen Cut Italian Green Beans, White Rice, Hart Orange Chicken. Lanches/Outros: Enstrom's Dark Chocolate Almond Toffee, General Mills Chex Honey Nut Cereal. mais...
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3202 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 38 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora, Descansar - 8 horas e 22 minutos. mais...
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Ganhando 4,4 kg por Semana
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