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Last few weeks i dreaded weighing myself.... but it ain't that bad i guess with it being X-mas and all..... Feel worse that i let people get me down though... Not in the best mindset, but let's push... Xxx
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78,2 kg
Perdidos até agora: 37,6 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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1193 kcal
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Gord: 30,90g | Prot: 137,50g | Carbs: 88,00g.
Café da Manhã: Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla, Herbalife PDM Vegan. Almoço: Herbalife Collagen Complex Drinkmix, Herbalife Banana Cream F1(Herbalife, Herbalife PDM Vegan. Jantar: Herbalife Formula 1 Shake Mix Vanilla, Herbalife PDM Vegan. Lanches/Outros: Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife PDM Vegan. mais...
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Ganhando 0,5 kg por Semana
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