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Fluid has finally gone and I can see some progress. Keto, 16/8 IF and most importantly 4 days booze free. If I’m honest, that’s the longest dry spell I’ve had in a year.. great to see a benefit.
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85,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 11,6 kg.
Dieta seguida: Razoavelmente Bem.
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694 kcal
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Gord: 9,59g | Prot: 9,62g | Carbs: 19,38g.
Café da Manhã: McDonald's Tea White (Regular), Ginger Tea, Noshu Peanut & Caramel Nougat , Coffee. Jantar: Coles Dried Apricots. Lanches/Outros: Olives, Gin, Schweppes Diet Tonic Water. mais...
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Perdendo 4,6 kg por Semana
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