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My first weight gain since Feb. I finally had 4 days in a row where I recorded all my food (If you look at my diet calender I didn't record faithfully that's why my calories are all so low). While I did stay under my RDI, I ate really poorly. No wonder I gained 3 lbs, and for the last two weeks couldn't break 260 lbs. Well now I know :)
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119,3 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 46,7 kg.
Dieta seguida: Fraco.
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1458 kcal
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Gord: 60,10g | Prot: 82,55g | Carbs: 154,55g.
Café da Manhã: Raspberries, 2% Fat Milk, Cheerios, Coffee, Baileys Coffee Creamer - Caramel. Almoço: Kraft American Cheese Slice, master Master hamburger buns, Beef Sloppy Joe (No Bun). Jantar: Corn On The Cob with Butter, Pork Chop. Lanches/Outros: Fuji Apples, Trader Joe's Speculoos Cookie Butter. mais...
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Ganhando 1,4 kg por Semana
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 Comentários
Hang in there. You can do it. Just remember, YOU are worth it. Have a wonderful day. :)
19 mai 14 por membro: LauPug1
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Meh, we all slip up at some point. Just make sure to learn from the past couple of days. :D You can do this!
20 mai 14 por membro: The Blue Box
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Probably water... don't panic.
20 mai 14 por membro: FullaBella
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21 mai 14 por membro: hungrypuggle16
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I am trying to be more faithful too in recording my food entries. I find that when I don't, I really gain. Of course, I am way over my RDI when this happens.
21 mai 14 por membro: Mikie
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Histórico de Peso de hungrypuggle16
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