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Back at it after the holidays! Spent a month just enjoying myself and eating ALL the christmas treats 😝. Got a bit of work to do time to get back on track, but I can do it!
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82,1 kg
Perdidos até agora: 16,8 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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2060 kcal
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Gord: 130,89g | Prot: 100,84g | Carbs: 123,21g.
Café da Manhã: Egg, Cheddar Cheese, 2% Fat Milk, Butter. Almoço: Alfalfa Seeds (Sprouted) , Butter Croissants , Deli Turkey or Chicken Breast Meat, Swiss Cheese , Mayonnaise , Cucumber (with Peel) , Tomatoes. Jantar: Frank's Redhot Thick Hot Sauce, Ranch Salad Dressing , No Name Cream Cheese, Cheddar Cheese , Chicken Thigh, Cauliflower . Lanches/Outros: Earls Chocolate Sticky Toffee Pudding, Bassé Unsalted Sunflower Seeds. mais...
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2302 kcal
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Exercício:
Elíptico - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,4 kg por Semana
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