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Oops, the scale moved in the wrong direction this week! I increased my walking but unfortunately had too much take out and eating out. Hopefully next week will be better.
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68,6 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
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1670 kcal
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Gord: 81,83g | Prot: 70,33g | Carbs: 157,69g.
Café da Manhã: Woolworths Garden Peas, Woolworths Hass Avocado, Radish, Cappuccino, Woolworths Beetroot Hummus, Poached Egg , Sour Dough Bread. Almoço: Woolworths Carrot Cake, Freshpak Rooibos, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Cottage Pie with a Buttery Mash, White Rice (Long-Grain, with Salt, Cooked) . Jantar: Woolworths Sandwich White Bread, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Cottage Pie with a Buttery Mash. Lanches/Outros: Rowntree's Fruit Pastilles, Almonds . mais...
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Ganhando 1,1 kg por Semana
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