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So I decided to weigh in this morning, to get back on weekly weigh-in's on Wednesday. To my suprise..I'm down another 1lbs!! Yay!
Oh yeah!!! Hit the 20 pound lost mark!!
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110,2 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 51,3 kg.
Dieta seguida: Razoavelmente Bem.
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1351 kcal
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Gord: 28,28g | Prot: 97,38g | Carbs: 203,80g.
Café da Manhã: Fat Free Singles Sharp Cheddar, Double Fiber Whole Grain Wheat Bread, Original Vegan With Soy Protein Meatless Burgers. Almoço: perdue, Perdue, Stove Top Chicken Flavor Stuffing Mix, Homestyle Roasted Turkey Gravy. Jantar: french green beans, Stove Top Chicken Flavor Stuffing Mix, Homestyle Roasted Turkey Gravy, mixed peas & carrots. Lanches/Outros: KUDOS, Low Fat Ice Cream Cones - Chocolate with Fudge, Goldfish Baked Snack Crackers 100 Calorie Pack, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Low Fat Ice Cream Bars - Fudge. mais...
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3102 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Dirigir - 1 hora, Descansar - 9 horas, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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