Jornal de LoreJae, 15 mai 14

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Have not had a chance to go to the gym except one time this week. volunteered at Kingston nursing home, transporting the residents to a couple of different destinations. Have done a lot of walking and loading and unloading wheel chairs. Had a meeting Tuesday, so no time to go to the gym. Plan on going to the gym tomorrow. Just wanted to drop in and say hello, and let you all know why I have been absent.Take care all and will catch up to you tomorrow. LoreJae

84,4 kg Perdidos até agora: 3,6 kg. Ainda faltam: 20,9 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 15 maio 2014:

654 kcal

Gord: 17,06g | Prot: 39,69g | Carbs: 87,82g. Almoço: Del Monte Cut Green Beans, McCain Mashed Potatoes, Salisbury Steak with Gravy (Mixture). Jantar: Kiwi Fruit, Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Lanches/Outros: York Peppermint Pattie (17g). mais...

2268 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 16 horas, Dormir - 7 horas. mais...

Perdendo 0,5 kg por Semana

7 Apoiadores Apoio

Comentários

Seems you got some type of work out. Take care

15 mai 14 por membro: deaby16

Good to hear from you! What a kind way to spend your time! It sounds like you've gotten plenty of exercise without needing to go to the gym. Xoxox

15 mai 14 por membro: Ruhu

Thank you. It helps the residents to get away for a little while. It has to be hard on them to sit day after day in wheel chairs. The weather is fairly nice so it gives them a chance to get some fresh air. Take care and catch up to you tomorrow. LoreJae xxoxoxoox

15 mai 14 por membro: LoreJae


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Jornal de LoreJae, 15 mai 14

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