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Too low on both fat and protein. Good job on curbing the carbs and getting a good deficit, however.
Results are good - weight is down, waistline is, too. And, I'm getting stronger! My weight-lifting program has helped in 2 areas: 1) while weight is flat over the past 6 months, waistline has shrunk by over an inch! 2) increasing the strength of the muscles around my knee has improved my knee's function, allowing me walk and run relatively pain-free!
Last week I only lifted once and it became a de facto rest week as I didn't get much exercise at all. But I'm back on the exercise horse this week... Except for kung fu, anyway. Not sure when I'll have time for that again... We're veering into the crazy time of year for my wife's job. Which limits my free time for things like exercise. Sad.
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83,6 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 6,5 kg.
Dieta seguida: Razoavelmente Bem.
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2664 kcal
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Gord: 108,24g | Prot: 181,45g | Carbs: 242,40g.
Almoço: Fried Rice, Curly's Meaty Baby Back Pork Ribs. Jantar: Colorado Proud 2% Reduced Fat Milk, White Rice, Kroger Boneless Skinless Chicken Breast with Rib Meat, KC Masterpiece Premium Original Barbecue Sauce, Beef Goulash with Noodles. Lanches/Outros: Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Kroger Jelly Beans, Kroger Salted Mixed Nuts with Peanuts. mais...
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2718 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Descansar - 8 horas e 15 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 45 minutos. mais...
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Perdendo 0,6 kg por Semana
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