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I did okay on the intake yesterday. Good numbers, fat a little high, but a good deficit.
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83,7 kg
Perdidos até agora: 0,2 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: Razoavelmente Bem.
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2182 kcal
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Gord: 93,48g | Prot: 138,18g | Carbs: 189,92g.
Café da Manhã: Private Selection Buttery Lacey Swiss Cheese, Fresh Selections Baby Bella Mushrooms, Kroger Finely Shredded Pizza Cheese, Golden Corral Fruit Mini Tarts, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Hormel Original Pepperoni Slices. Jantar: Curly's Meaty Baby Back Pork Ribs, Fried Rice, Birds Eye Steamfresh Mixed Vegetables, KC Masterpiece Premium Original Barbecue Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, White Rice. Lanches/Outros: Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. mais...
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2910 kcal
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Exercício:
Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora, Descansar - 9 horas, Basquetebol - 1 hora. mais...
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Perdendo 3,2 kg por Semana
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