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I knew the sins of my past would caught up with me. 😁 More specifically, December.
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86 kg
Perdidos até agora: 14 kg.
Ainda faltam: 8 kg.
Dieta seguida: Razoavelmente Bem.
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1808 kcal
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Gord: 66,44g | Prot: 66,10g | Carbs: 187,43g.
Café da Manhã: Frimax Baked Rings Maize Snack, Bona Foods French Fries . Almoço: Eskort Rindless Streaky Bacon , Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) , Lamb Chop (Lean and Fat Eaten). Jantar: Baumann's Marie Biscuits. Lanches/Outros: Brutal Fruit Brutal Fruit, Clover Full Cream Fresh Milk, Frisco Original, Sugar. mais...
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Ganhando 0,5 kg por Semana
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