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The scale don't lie... Progress in 5 days .....lets see what next week has in store for me
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112,9 kg
Perdidos até agora: 12,1 kg.
Ainda faltam: 12,9 kg.
Dieta seguida: Razoavelmente Bem.
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1036 kcal
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Gord: 75,55g | Prot: 54,28g | Carbs: 29,52g.
Café da Manhã: Sliced Ham, Hard-Boiled Egg, Woolworths Mild Cheddar, SPAR Cheese Grillers, Nestle Cremora Coffee Creamer, Nescafe Classic. Jantar: Canderel Stick, Black Tea, Nestle Cremora Coffee Creamer. Lanches/Outros: Lancewood Dip & Top Jalapeño Chutney, Life Bake Grain-Free Crackers, Power Play Power Play Sugar Free. mais...
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3428 kcal
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Exercício:
Polaroid active (10808 steps 7.1km) - 1 hora, Dormir - 8 horas, Descansar - 10 horas, Trabalho de Escritório - 5 horas. mais...
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Perdendo 3,1 kg por Semana
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 Comentários
03 jan 22 por membro: Coco1978M
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It's very well done, but bear in mind that the first weight you lose (particularly when lowering from your normal carb intake) is water weight and not strictly fat loss, and the bigger an individual is the greater the initial water weight loss. I am absolutely not saying this to discourage you - the only reason I am saying it is if your weight loss slows down in a week or two it *does not* mean you are suddenly doing something wrong, just the opposite. Keep going and you will get the results you want ❤️
05 jan 22 por membro: jigglenomore87
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Histórico de Peso de Carike23
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