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YIPPEE! Under (just) 65kg. I ate a huge dinner last night, having done a fairly tough 11km hike and was worried about what impact it would have on the scale this morning
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64,7 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
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1090 kcal
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Gord: 50,40g | Prot: 50,19g | Carbs: 114,81g.
Café da Manhã: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Gluten Free Bread. Almoço: Deep Fried Potato French Fries (from Fresh), Pick n Pay Smoked Beef, Coleslaw . Jantar: PnP Fresh Cream, Roasted Vegetables, Chicken Breast Meat . Lanches/Outros: Coffee with Milk. mais...
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1906 kcal
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Exercício:
Morning walk 6km - 1 hora e 6 minutos, Descansar - 15 horas e 24 minutos, Dormir - 7 horas e 30 minutos. mais...
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Perdendo 0,9 kg por Semana
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