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Gained,it was eating all the Christmas leftovers and the Olive Garden even though I split it into 3 meals but I am grateful it wasn't worse.
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136,5 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 66,2 kg.
Dieta seguida: Fraco.
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1139 kcal
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Gord: 58,00g | Prot: 51,57g | Carbs: 112,98g.
Almoço: Price's Pimento Cheese Spread Original, Whole Wheat Bread, Oscar Mayer Cotto Salami Cold Cuts. Jantar: American Cheese, Smithfield Hardwood Smoked Ham Center Slice, Whole Wheat Bread, Chunky Chicken Noodle Soup (Canned) . Lanches/Outros: Buttered Air Popped Popcorn, Chocolate Doughnut with Icing (Raised or Yeast). mais...
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Ganhando 1,0 kg por Semana
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