Jornal de abouttime1, 01 jan 22

Its time to restart. tough 2021 with lots of losses of friends and family. like others i suppose. hope its a better 2022.

109,5 kg Perdidos até agora: 7 kg.    Ainda faltam: 14,5 kg.    Dieta seguida: Razoavelmente Bem.

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894 kcal

Gord: 59,72g | Prot: 34,65g | Carbs: 56,15g.   Café da Manhã: Tea with Milk. Almoço: Saltine Crackers, Continental Classic Tomato Cup A Soup, Tea with Milk. Jantar: Woolworths Beef Sausages, Peters Drumstick Mini, Avocado, Minced Beef (85% Lean / 15% Fat) . mais...