Jornal de Nilz76, 31 dez 21

Note to self: 2 days gym this week, all heavy weights and 2 days 60 minute walks. My last week of stacking on the weight and consuming extra calories daily.
#FeelingGood #FeelingStrong

Happy New Year everyone. 💪🏼👍🏼👊🏼

77,7 kg Perdidos até agora: 0 kg.    Ainda faltam: 77,7 kg.    Dieta seguida: Razoavelmente Bem.

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2315 kcal

Exercício: Apple Health - 24 horas. mais...