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A good day kept my macros within the limits. I also made very nutritious meals. My biggest problem is eating after supper and I think if I have one of those keto candies for dessert that seems to help satisfy my Craving.
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95,3 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Razoavelmente Bem.
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1182 kcal
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Gord: 83,48g | Prot: 76,35g | Carbs: 28,81g.
Café da Manhã: Smucker's No Sugar Added Raspberry Jam, Black Diamond Old Cheddar Cheese, Save on Foods Keto Friendly Bread, Nescafe Rich Hazelnut Instant Coffee, Butter, Heavy Cream, Scrambled Egg, Kirkland Signature Fully-Cooked Bacon. Jantar: Taylor Farms Asian Cashew Chopped Salad, Heavy Cream, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . mais...
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Perdendo 47,6 kg por Semana
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