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Holding my own, I'm a little under the weather though so I guess the treats aren't helping as much as I thought they would! hahaha!
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74,9 kg
Perdidos até agora: 9,0 kg.
Ainda faltam: 3,3 kg.
Dieta seguida: Razoavelmente Bem.
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1450 kcal
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Gord: 114,76g | Prot: 63,53g | Carbs: 46,59g.
Café da Manhã: Green Tea, OKA Fromage Oka, The Laughing Cow Cheese, Piller's Pepperoni Stick, Coffee with Cream. Almoço: Unico Kalamata Olives, OKA Fromage Oka, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Green Cabbage (Fat Added in Cooking). Jantar: Butter (Salted), Olive Oil, Carrots, Green String Beans, Cooked Cauliflower (from Fresh), Leadbetters Cowboy Burgers. Lanches/Outros: Lindt 85% Cacao Intense Dark Chocolate. mais...
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peso estável
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