|
Losing some of the fluid weight from the Friday carb binge, now I need to get back on the horse - I only lifted weights once last week, and I did very little in the way of exercise. This week, I will get back down under 185# and 32.6" (waistline).
Yesterday I got suckered into a fake argument on FS :) I was amused by it, but thought that at least some of the participants were serious. I decided to bring a voice of reason into the argument, and it turns out they were amusing themselves. LOL!
|
84,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,1 kg.
Dieta seguida: Fraco.
|
|
2632 kcal
|
Gord: 133,50g | Prot: 152,25g | Carbs: 198,50g.
Café da Manhã: Private Selection Hand Crafted Provolone Cheese, Hormel Original Pepperoni Slices, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Private Selection Black Forest Ham. Almoço: Kroger Finely Shredded Pizza Cheese, Papa Murphy's Pizza Cheese Original Crust Pizza (Medium), Hormel Original Pepperoni Slices. Jantar: Maggiano's Moms Lasagna. Lanches/Outros: General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. mais...
|
|
3114 kcal
|
Exercício:
Musculação (Moderado) - 1 hora e 13 minutos, Trabalho Doméstico - 30 minutos, Descansar - 7 horas e 47 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora e 30 minutos. mais...
|
Ganhando 1,3 kg por Semana
|