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Just checked my BMI on the NHI.gov site and am officially obese for the first time in my life. The mid-point of a healthy BMI is between 21 and 22. New goal weight of 120 feels overly aggressive, but puts my BMI at 21.4.
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78,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 24,0 kg.
Dieta seguida: Não Aplicável.
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881 kcal
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Gord: 39,49g | Prot: 63,92g | Carbs: 65,14g.
Café da Manhã: Navels Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia, Atkins Creamy Vanilla Protein Rich Shake. Almoço: Mt. Olive Pepperoncini, Old El Paso Pickled Jalapeno Slices, Archer Farms Garlic Aioli, Tomatoes, Basil, Fried Egg, Deli Turkey or Chicken Breast Meat, Sour Dough Bread. mais...
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