Dr visit, scale showed 289
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131,1 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 54,0 kg.
Dieta seguida: Razoavelmente Bem.
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3630 kcal
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Gord: 164,48g | Prot: 124,81g | Carbs: 392,85g.
Café da Manhã: Coffee (Brewed From Grounds), Espresso Coffee, Cream (Half & Half), Reese's Puffs, Apple Cinnamon All Natural Granola, Vanilla Soymilk. Almoço: Marinara Sauce, Provolone Cheese Slices, Hard Roll, Flame Broiled Turkey Meatballs. Jantar: Fried Zucchini, CrissCut Fries, Carl's Catch Fish Sandwich. Lanches/Outros: Grapes, Fat Free Pudding Snacks - Tapioca, Super Advanced Whey Protein - Strawberry, Vanilla Soymilk, Strawberries, Bananas. mais...
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Perdendo 1,0 kg por Semana
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