|
Had a plateau the past couple of weeks, but finally broke through it. It's always disheartening when that happens, but I knew it would just be a matter of time. Also, ran (walked...lol) my first 5K yesterday. It was fun, but I was sooo tired afterward. It's not easy for a 60-year-old to start something like this without training first, but I did it. I walked 17.38 min per mile...something to improve on. That gives me the motivation to beat my own record!
|
81,6 kg
Perdidos até agora: 16,9 kg.
Ainda faltam: 20,3 kg.
Dieta seguida: 100%.
|
Perdendo 0,3 kg por Semana
|